Fit For Everywhere fitness

Learn the fitness industry's secrets.

Proven to transform your body.

With no subscription fees.

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You'll Never Need a Gym Again.

The average gym membership costs $32,000 over an adult's lifetime.

There is another way.

Want to burn fat?
Build core strength?
Get a toned, athletic body?

Get your training right first time and reach your fullest potential by learning the simple secrets the fitness industry don't want you to know

"if we didn't need a gym, then neither do you"​

I’m Sam, an ex-military officer and creator of this unique course.

I’m going to show you how to unleash the transformative power of bodyweight workout programs. 

These are the proven methods we used in the military for achieving incredible fitness results, anywhere in the world.


Struggle with motivation?

Bodyweight Workout Training Program Course Home Workout

You'll become master of your own motivation, using a proven 3-step military formula:



I’ll lead you through the military’s most effective step-by-step method for setting realistic goals, based on individual fitness ambitions



I will empower you with all the knowledge and resources you need to quickly reach your fitness goals, whatever they may be



I’ll show you how to take the genuine ownership you need to quit being lazy, unmotivated, and distracted: a proven military method for motivation that lasts.

Previous Students

"This course has saved me a gym membership! I've been using your advice and I'm on track for my target weight for summer - it's exactly what I needed"
Bodyweight Workout Testimonial
Sarah Westwood
"Sam has actually used these methods while on operations with the military - I feel like he's totally demystified the process of home workouts"
Happy Customer
Paul Roe
"When the gyms closed for COVID, I needed to stay in shape at home. This course gives me everything I needed to be able to do this, and more"
Happy Customer
Rav Nasheem
"Love how the course just cuts-the-crap and gets on with showing you the way a personal trainer would plan out a program. I've seen results in a couple of weeks and have way more motivation than before."
Bodyweight Workout Testimonial
David Jansen
"Sam is an excellent instructor and provided important information on how to achieve fitness through Bodyweight workout. I liked that he addressed common myths of fitness which tend to affect our mindset around fitness goals.

He also explained the major features of workouts tailored for strength training, muscle endurance and weight loss. No matter your starting level you can use the fundamentals of this course to craft your routine and achieve your fitness goals. Thanks Sam!"
Bodyweight Workout Testimonial
Brunee rowan
"It's the best content I have ever seen on the internet that explains the basics of creating a workout plan for yourself. Sam shows every aspect of improving your body and he trains you to do it in a logical way, not by copying someone's success story but creating your own.

I highly recommend this course if you want to start working out at home but don't know what to do, where to start."
Bodyweight Workout Testimonial
Brad Wilkinson
"This is the most useful short course I have ever taken. Literally gets right to the point and provides you all the information you need to take a hold of your fitness.

I don't know why every other fitness channel seems to make this all so complicated - but I feel like I've done a degree in fitness and it's only taken me a few hours. Really awesome course.
Thank you, Sir."
Bodyweight Workout Testimonial
Will Bullock

What this course is not

 This is not a set of workouts to follow along with.

You can find follow-along classes all over the internet, but there’s one problem with these kinds of workout videos.

They’re not individual. They are designed for everyone and specific to no-one.

This means you achieve goals more slowly.

Not good.

The Bodyweight Workout Training Program empowers you to take charge of your fitness goals, by arming you with the knowledge you need to manage your lifestyle and design super-effective workout programs that are unique to you.

Through a series of tutorials, supported by high-quality resources and an exclusive online community, you’ll become stronger, fitter, healthier and happier than you’ve ever been.

Arm yourself with knowledge - video tutorials covering:

Common Myths

Debunking the fitness industry's most misleading myths

Science for Success

A deep-dive into the science behind bodyweight workouts and what makes them so effective

Muscular Strength

How you can use military methods to develop training programs that build muscular strength

Fat Loss

Learn the quickest way to lose unwanted body-fat

Muscular Endurance

How to optimize a training program for building muscular endurance

Cardiovascular Endurance

The fundamentals of a training program optimized for building cardio-endurance


Learn to benefit from the military's most favored training method

Building a Program

The step-by-step method personal trainers use to build a program that gets results


Goal Setting

Because knowing how to make yourself accountable is the real secret to quick results that last


It's fundamental to your success. Learn how to get the most from what you eat.

Preparing for the new you - additional resources including:

Bodyweight Exercise Video Library

5 Accompanying Guidebooks

Course Handbook

Fundamentals of Workout Design​

Nutrition Handbook​

Home Workout Starter Pack​

Travel Workout Starter Pack​

Access to the Course Social Media Group

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An Incredible
Bodyweight Workout

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