5 Steps to Your First Pull-Up or Chin-Up: Beginner Progression Plan

PULL-UP PROGRESSION BEGINNER

One of the most common questions I get asked is: “how to I progress to doing my first pull-up?” Which makes sense. It’s a great question. The pull-up isn’t a particularly easy movement if you’ve never managed to do one before. And there isn’t any obvious way to make the movement easier. The good news […]