6 Tips for Keeping Your Family Fit During the COVID-19 Pandemic

The COVID-19 pandemic has forced gyms, yoga studios, and other fitness centers to close their doors. Children who are now attending school remotely are no longer participating in gym class, playing on the playground, or getting exercise through after-school athletics programs. If your whole family has been feeling a bit sluggish lately, it’s probably because […]

The 20-Minute, Do-Anywhere Bodyweight Workout

JUMP TO WEEK 1 OF WORKOUT DOWNLOAD THE WORKOUT (FREE) Introduction Bodyweight workouts are in high demand. Throughout 2020, gyms closed, social distancing became a ‘thing’ and those of us wanting to stay in shape, or get in shape, needed a simple solution.   But you know what? Bodyweight training is nothing new. For years, […]

Fitness training without equipment: the truth gyms don’t want you to hear

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Introduction Over the last 40 years, one particular industry has grown at an enormous rate. That industry is of course the fitness industry. Whether it be nutritional powders, personal trainers, clothing or gym memberships, literally billions of dollars are spent every year within the health and fitness sector. Then 2020 happened. With so many gyms […]

5 Steps to Your First Pull-Up or Chin-Up: Beginner Progression Plan


One of the most common questions I get asked is: “how to I progress to doing my first pull-up?” Which makes sense. It’s a great question. The pull-up isn’t a particularly easy movement if you’ve never managed to do one before. And there isn’t any obvious way to make the movement easier. The good news […]

The Benefits of Bodyweight Training: A New Normal for Fitness?

bodweight training benefits

The world is changing. So many industries are scrambling to keep up with the unprecedented events of recent months. Trying to stay afloat. To adapt their business model to changing demand. Not least of these is the fitness industry. Gyms across the world closed their doors during the COVID-19 crisis, whilst people looked for other […]

The Holy Grail of Fitness : How to Burn Fat and Build Muscle at the Same Time.

There is one question that I get asked again, and again. “Is it possible to burn fat and build muscle at the same time?” Without a doubt, it’s a hot topic within the fitness industry and divides opinion within the fitness world. Some will tell you that it’s impossible to achieve this. That it’s a […]

The 6 Most Inspirational Bodyweight-Workout Instagram Accounts

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Love it or hate, Instagram is a huge social media platform and is the go-to space for most people when they want to post about their latest fitness achievement. For many though, Instagram is a source of inspiration. Whilst one of the core principles of Fit for Everywhere is that oiled-up fitness influencers should be […]

How to Split your Bodyweight Workouts for Maximum Benefit

Split bodyweight workouts

There’s a ton of reasons I love bodyweight workouts as a method for getting in shape. Whether it’s burning fat, toning muscle or building strength, we can achieve almost any fitness goals using bodyweight movements alone. One question I get asked frequently is ‘should I split up exercises between workouts, or just repeat the same […]

Stop Searching for Belly Fat Exercises: You’re Being Lied To

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Let’s be clear: anyone who tells you that you can target belly fat, or any other fatty area of your body with a specific type of exercise, is either lying, an idiot or (quite possibly) both. If there is one fitness myth that the internet is riddled with, it’s that you can target belly fat […]

6 Simple Signs that Show Your Workouts Are Hitting the Spot

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For some, working out can just be about turning up, moving around until you’re out of breath, then having a hot shower and feeling pleased-as-punch. But how do you know if your workouts are having the effect you want? How can we tell if our workouts are, well… working? Sure, we can wait for a […]

Bodyweight Exercises: How Often is Too Often?

Bodyweight exercise often frequency

Bodyweight exercises have be proven to be an incredible way to get yourself into awesome shape, without equipment. Just ask anyone who has served in the military: they’ll be able to tell you that, if done correctly, you’re able to get a great workout from bodyweight exercises…almost anywhere. No gym required. They’ll also be able […]

6 Wellness Habits That Will Make Your Productivity Explode

Introduction Productivity starts before you sit down at your home office, before you open the first email of the day or before you even have your first cup of coffee. Many more of us are now working from home. This brings challenges, including finding the motivation to be productive whilst maintaining a sense of wellness. […]