It’s perfect for you. This course in primarily aimed at those who are new to bodyweight workout training.

However, it is also suitable for those who are familiar with this method of training but are looking to learn how to plan highly-effective workout and lifestyle programs, for a variety of fitness goals.

My students range from beginner to advanced – I have even had experienced personal trainers enroll to get an insight as to how the military use functional fitness training.

This course has been carefully designed and re-designed to ensure there is no dead-weight. It gets right to the core of what you need to know in order to develop truly effective workouts programs and lifestyle plans.

Included in the one-off enrollment fee:

Online training suite featuring HD video coaching sessions covering:

• Common Myths and Misconceptions
• Science and Research Deep-dive
• Muscular Strength Program Development
• Fat Loss Program Development
• Muscular Endurance Program Development
• Cardiovascular Endurance Program Development
• Cross Training Program Development
• Building a Personalized Training Package
• Goal Setting for Success
• Nutrition & Lifestyle

Instructional Movement Library Featuring the Most Effective Bodyweight Movements and How to Execute them to Perfection

Three Supporting Guidebooks:

• Course Handbook
• Fundamentals of Workout Design
• Nutrition Handbook

BONUS CONTENT:

• Invitation to Online Social Media Community Group
• Home Workouts Starter Pack
• Travel Workouts Starter Pack

All-in-all this is a great value package – the content is all you need to free yourself from gyms, equipment and personal trainers for ever!

Both! Slightly more of my students are male, but almost half are female and the feedback from both genders has been overwhelmingly positive. 

The beauty of this training approach is that it is all about tailoring the program to suit you and YOUR ability and YOUR goals.

This course is honest and frank. I can’t promise you instant results – because that is impossible. But I can promise that you will start to feel more energized and motivated in no time at all.

Visible changes in your body and appearance can be achieved in the quickest possible time frame using the methods I teach. You just need to follow my step-by-step tuition and commit to the training. 

The military need to develop fitness, burn fat and build strength. And they want results FAST. A huge amount of research has been conducted to ensure they are able to get results as efficiently as possible: and these are the methods that are taught in this course

You won’t get results overnight, but you will not be able to get faster results anywhere else.

That’s correct – the methods taught in this training course are designed to achieve results without the need for equipment. 

This is the military approach – because so much military training takes place in remote locations, in the desert, on ships, in the jungle. And guess what – there’s no gyms in any of these places. 

The fitness industry would like you to think that you need to be spending huge amounts on gym subscriptions, diet supplements and fancy equipment. But with this course you’ll find out very quickly that all you need is a little knowledge, resourcefulness and some super-effective methods.

Buying online can make people feel uneasy. I get it. I sometimes feel that too.

Which is why I offer a full money-back guarantee if you are unhappy with the course.

I’ve had hundreds of students enroll at the time of writing this and not one single refund request yet.

But you can rest-assured: if you’re unhappy with the course just let me know.