Awesome work on taking the first step of your training journey! The fun and hard work starts here… and so do the rewards! You’ll be feeling more energised, motivated and confident in no time.

I just need a little information from you so I can start to get to work on creating your personalised 3-month bodyweight training program.

Once submitted, I aim to have a training program back to you within 3 working days.

Completing the Form

Some people like to complete the online course first, but you can sumbit the form whenever you like – it’s completely up to you.

If there are any parts of the form you’d rather not answer, just leave it blank. Only a few key questions are mandatory.


If you have any questions about the form, drop me an email: [email protected]


Your Confidentiality

All the information gathered here will only be used to build your program and will not be used for any other means. It will be treated as confidential at all times.

Personal Information



Current Fitness Level Assessment


How many of the following exercises can you perform, before your muscles reach failure? (Unit 2 of my course will show you how to perform each of these movements). If the answers are 'none', that's fine!


To help me understand your nutritional and lifestyle factors, please answer the following:



Goal Setting



Important Medical Questions

Please be honest in answering these important health-related questions. Responses are treated in confidence.



Almost there...

Just a couple more loose ends to see to before I get working on your personalized 3-month training plan!


Please read the following medical disclaimer statement 

"I understand that the personal training plan that I will receive is based on the answers within this form and that this training plan is meant as a guide only. 

I understand that the content of the plan I will receive is not medical advice and that I should consult a physician before adopting any significant changes to my exercise, nutrition, or lifestyle regime."


That's it! Just hit the button below and I'll get on with creating a bespoke 3-month training plan for you!

Got it...
Nice Work!

Your form has been submitted – I hope that wasn’t too many questions! 

I aim to have your plan ready within 3 working days

The workout is on the way to you.

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The workout is on the way to you.

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